All Indiana

Recipe: Apple fries with pumpkin dip

INDIANAPOLIS (WISH) – Apple fries with pumpkin pie dip is a delicious, healthy snack easy to make with kids and encompasses all the flavors of the season! 


  • 2 apples, sliced into fry-type wedges 
  • 1/2 cup superfine almond flour 
  • 2 tablespoons sweetener, such as monk fruit or coconut sugar  
  • 1/2 teaspoon cinnamon 
  • 1/4 teaspoon salt 
  • 2 tablespoons ghee 
  • 1 cup vanilla Greek yogurt 
  • 1/2 cup pumpkin puree 
  • 1 teaspoon vanilla extract 
  • 1/2 teaspoon pumpkin pie spice 
  • 2 tablespoons sweetener 


  1. Preheat oven to 400º. Mix together almond flour, sweetener, cinnamon and salt. Sprinkle the mixture onto a plate. In a small bowl, toss apple slices with melted ghee. 
  2. Take each apple slice and coat with almond flour mixture, then place coated apples in a single layer onto a baking sheet lined with parchment paper. Bake for 5-7 minutes until apple fries are toasted. 
  3. For pumpkin pie dip, stir together yogurt, pumpkin, vanilla, pumpkin spice and sweetener. 
  4. Remove apple fries and serve warm with pumpkin dip. Enjoy! 


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