Health Spotlight | Walking versus running for exercise
INDIANAPOLIS (WISH) — Whether you’re counting your daily steps or racing around a track, exercise has its benefits.
Research suggests that one way of exercising can provide more efficient benefits.
In Monday’s Health Spotlight, News 8’s Brittany Noble takes a look at whether you should be running or walking.
This story was created from a script aired on WISH-TV. Health Spotlight is presented by Community Health Network.
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