Indianapolis Moms: Finding ways to manage stress

INDIANAPOLIS (WISH) – There are plenty of things that cause stress in life.

While stress is an everyday presence in most people’s lives, managing that stress becomes even more important.

April is Stress Awareness Month.

Andee Bookmyer, an Indianapolis Moms contributor, stopped by Daybreak Wednesday. She shared some ways to help destress.

Her hints and tips include living a healthy lifestyle, managing emotions and asking yourself “can I control this?”

To watch the entire segment, click on the video.


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