Red Gold Tip: Cool Chicken Wrap, perfect for a summer party
Red Gold helps us prepare for the upcoming Fourth of July activities in style with a light supper featuring this tasty Cool Chicken Wrap sandwich. Enjoy it at home or pack it in your cooler along with some fresh fruit and a cool beverage and you are set for an evening of fun.
COOL CHICKEN WRAP
MAKES 8 SANDWICHES PREPARATION TIME: 10 MINUTES
4 (12 inch) flour tortillas
½ cup mayonnaise
½ teaspoon dill weed
4 cups lettuce or cabbage, shredded
2 (6 ounce) cans chicken or tuna, drained and flaked
1 (14.5 ounce) can RED GOLD® PETITE DICED TOMATOES, drained & rinsed
¼ cup green onions, chopped
1 cup Cheddar cheese, finely shredded
• Spread the tortillas with mayonnaise and sprinkle with dill. Top center of each tortilla with lettuce, chicken, petite diced tomatoes, onions and cheese. Fold bottoms of tortilla up 2 inches and then roll up.
NUTRITIONAL FACTS PER SERVING
Calories 270, Fat 18g, Cholesterol 45mg, Sodium 470mg, Carbohydrate 14g, Fiber 2g, Protein 13g,
Vitamin A 6%, Vitamin C 4%, Calcium 10%, Iron 6%
For more recipes and tips, visit their website at www.redgoldtomatoes.com
SEGMENT IS SPONSORED BY RED GOLD