INDIANAPOLIS (WISH) – If stay-at-home rules and the stresses of 2020 have added to your waistline, you’re not alone.
Our friends from Community Health stopped by Daybreak Monday.
They shared a two-pronged approach to shedding pandemic pounds.
Dietitian Kaitlyn Wong talked discussed some healthy eating tips, including concocting a plan to renew interest in cooking.
Additionally, Mike Granato, a health coach with Community Health, demonstrated some exercises to help get you moving and discussed ways to help you incorporate exercise into your daily routine.
To watch the entire segment, click on the video.