Tips from Former Smokers 
Tobacco use remains the leading cause of preventable death and disease in the U.S. More than eight million Americans are living with a smoking-related disease
Last Minute Mini Tips Laura Kegerreis LAT,CEAS from Franciscan St. Francis Sports Medicine has last minute tips to make your Mini Marathon experience safe and fun.
YMCA's Healthy Kids Day Research shows that without access to out-of-school physical and learning activities, kids fall behind academically and gain weight twice as fast during summer
Tips for Diabetic Runners Dr Todd Capes, Franciscan St. Francis Health, has tips for tips for Diabetic Runners and Walkers before starting any work out regiment talk to you doctor.
Target Metabolism: Force your body to burn the fat Beth Thompson, Founder Target Metabolism says Target Metabolism bases your program on YOU and YOUR metabolism. In the past, metabolism testing has been
Gr8 Health & Indiana Minority Health Coalition Luncheon This year, the focus will be women and women’s health and News 8’s Julian Grace will host and emcee the event. Friday, April 19th from 11:00 a.m.---1:30 at the
How to prepare mentally for a long distance race Julie Patterson, Circle City Go Girls and Lindsey Blom, Associate Professor of Sport and Exercise Psychology, Ball State University discuss recent events at
Pros to getting permanent makeup If you are one of many active people who want their makeup to stay in place and not run - especially in the summer season when we are swimming, water skiing,
Tips to Dealing with Knee pain Aaron Coats, MD, Orthopedic Surgeon, American Health Network, affiliated with Franciscan St. Francis Health specializes in the treatment of knee and shoulder
Circle City Go Girls-Reach Your Goals Julie Patterson, Circle City Go Girls has some tips for the last long, long run before the final run, which is the race. With the race just three weeks out,
Franciscan St. Francis Mini Marathon tips Brian Dierckman,, MD, Orthopedic Sports Medicine Surgeon, American Health Network Bone and Spine, affiliated with Franciscan St. Francis Health has tips on
Magic of Mantras Founder and Coach of Circle City Go Girls, Julie Patterson, discuss the importance of positive thinking, good-natured self-talk and how you can create your
Spring Beauty tips Beauty Expert Sheila Arway is here to show us some easy beauty solutions to help you transition your look from winter to warm weather. From damaged hair repair
How to avoid lead contaminated dust Children living in urban areas of Indianapolis and other cities are exposed every summer to a silent and invisible toxin that can have serious health
Jillian Michaels "Maximize Your Life" Co-host of Indy Style, Andi Hauser talks with Health and Wellness guru Jillian Michaels about her new tour "Maximize Your Life" that will bring her to
Get Your Strong On Robanne shares message to kids to focus on being STRONG and FIT and not just worry about their size and weight on the scale and kids demo hip hop exerc
Rip Esselstyn, MY BEEF WITH MEAT
Change the Play!
Balanced Posture
Race Day Prep
