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Get fit and stay fit with Firefighter Tim’s couples stretching routine

Fitness is important for overall health and well-being, and what better way to stay motivated than with a partner?

Firefighter Tim has come up with a couples stretching routine that not only helps you get fit but also helps you stay fit.

Having a partner not only helps keep you accountable but also reduces the risk of injury.

Why wait? Check out the full interview above to learn how you can implement these workouts to create a healthier lifestyle!