Ah, Halloween candy. We love it, but it doesn’t always love us!

Firefighter Tim says this year, use your kids’ Halloween stash to help you burn theses candy calories away!!! The workout assigns an exercise to each type of candy. So, grab a handful of candy from your kids bowl, and perform the exercises assigned to each piece and repeat for 3 rounds.  

Example workout: 

Reese’s= 10 burpees 

Milky Way=10 mountain climbers 

M&Ms =10 push-ups 

Skittles = 10 jumping jacks 

Sweat tarts= 10 leg lifts 

Sweedish fish= 10 squats 

KitKat= 10 high knees

Twix=10 crunches 

Sour patch kids= ski jumps 

 
   Candy calorie counter exercise        
            burn calculator      
           

Snickers=80 calories =10 minutes biking
at 12 to 15 miles per hour 

100 Grand=100 calories= 10 minutes
elliptical moderate to hard pace 

Twix miniatures=80 calories 10 minutes
hot yoga 

M&Ms fun size=75 calories= 10
minutes row machine 

Milky Way fun size=80 calories= 11
minutes lifting weights 

Reese’s peanut butter cup=85 calories 8
minutes of running in place 

Skittles=60 calories = 6 minutes spin
class 

Starburst=40 calories= 5 minutes jumping
rope 

Twizzlers=30 calories= 6 minutes
Pilates 

Sour patch kids=55 calories=10 minutes
swimming 

Swedish fish=55 calories= 12 minutes
walking 

Haribo goldbears =33 calories=5 minutes
dancing 

Nerds=45 calories= 6 minutes on a stair
machine 

Chewing sweet tarts=70 calories=7 minutes jumping rope