INDIANAPOLIS (WISH) – Everyone knows how important it is to eat fruit and vegetables.
However, many people struggle to get enough of those in our diets.
Kaitlyn Wong, a dietitian at Community Health, stopped by Daybreak Monday.
She discussed some ways to incorporate these healthy foods.
Some of her suggestions include challenging yourself to eat a fruit or vegetable at every single meal.
To watch this entire segment, click on the video.