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3 EASY ways to improve your posture when sitting

So many of us spend hours a day in a seated position, whether at work, a desk or at home, which is often hard on our bodies.

So on this morning’s Indy Style, Dainah Craft, Co-Owner and CEO, and Jason Craft, Co-Owner and Director of Education, Indiana Wellness College, share a few things we can do for better posture and more comfort, too!

  • Indiana Wellness College is Indiana’s premier wellness school offering diplomas in Sports & Medical Massage and Clinical Esthetics

Committed to excellence in hands-on training

Also includes a student Clinic where clients from the public can come receive affordable massage and esthetics treatments from our well-trained students

Located in Carmel, IN


Facebook: @indianawellnesscollege or

Instagram: @indianawellnesscollege