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Exercises to improve your posture

Exercises to improve your posture

Exercises to improve your posture

Do you sit at a computer all day? Feel like you slouch too much?

Help improve your posture with a few tips from Kelly Jo Baute, PhD, Wellness & Ergonomics Coach/Consultant and Owner of A Splendid Earth Wellness, LLC. 

Exercises to improve your posture

About Kelly Jo Baute: 

Kelly Jo Baute, PhD, is owner of A Splendid Earth Wellness. A Splendid Earth Wellness, LLC offers personal wellness coaching, group fitness programming, and wellness and ergonomics program development and implementation for individuals and small businesses designed to decrease risk of injury and improve quality-of-life and work productivity.

Dr. K has 25 years of experience in the wellness, health and fitness industry and holds a doctorate in kinesiology and biological anthropology. She has conducted laboratory experiments of motor behavior as well as international field studies of farm-laborers’ working postures and agro-chemical exposures and eco-tourists’ recreational behavior. At 41, Dr. K was diagnosed with Breast Cancer. She had a bilateral mastectomy and reconstruction, chemotherapy and numerous other surgeries and procedures. Losing her health and wellness was as impactful as the diagnosis. Dr. K battled through and has re-built her body and her life. She completed her doctoral dissertation while finishing her chemotherapy treatments, and has re-built her career to help others.

–    Persistent application toward one steadfast goal. (diligence – make and keep a plan)
–    Support System – teamwork. Get a group of co-workers to take a Dr. K Back-in-5 station-break.  MOVE!
–    Guidance – Coaching, a good wellness/ergonomics program
–    Smile. 

Chef D and Dr. K will be at Hussey-Mayfield Memorial Public Library in Zionsville on Tuesday, March 26th from 6:00 – 8:00pm

For more information:



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