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5 Steps to Sticking to a Weight-Loss Plan

5 Steps to Sticking to a Weight-Loss Plan

Many of us can agree – diets are very much a mental game.

Neal Phalora, TheBrainWarrior – Mindset and Brain Fitness Coach – says usually three weeks into a diet, there’s a lot of “head trash.” So what can we do to hold ourselves accountable and stay on track?

Neal shares a few ideas that are sure to bring out the very best “new YOU!”

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