Exercises to get pain-free knees

Indy Style

For many of us, the aches and pains that come with having problems with our knees, are all too familiar.

Physical Therapist, Bill Hartman, demonstrates an easy knee-step-up exercise to climb stairs pain free. Bill says knee pain is very common and there are ways to help live pain free without surgery. He’s worked with patients that weren’t able to climb stairs for years and now are doing so with ease.

Bill is the featured speaker for a seminar on June 25 at 7 p.m. at IFAST, 9402 Uptown Drive, Suite 1600, Indianapolis. Cost is $20 to attend, and it’s all part of the, “Why Does It Still Hurt” series.

To learn more, visit www.indianapolisfitnessandsportstraining.com.

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