Firefighter Tim’s March Madness Workout
Are you the type of person who can’t miss a single game of March Madness? If so, have some fun and perhaps some good competition, while you’re watching!
On today’s Indy Style, Firefighter Tim Griffin shows us a workout that has certain exercises assigned to things that happen during the game. There’s also an alternate workout for those NCAA wrestling fans during Match Madness.
Here’s the workout:
During one of the games, instead of sitting and watching pre-assign different exercise movements to things that will happen during the game. For example, when someone takes a free throw: 5 squats; or when someone calls a time out: 30 second plank. And just in case you are like me, you can do this same workout with Match Madness the NCAA wrestling tournament on March 20.
March Madness
workout:
Free throw= 5 squats
Time out = 30 second plank
3 pointer = 3 Burpees
Slam dunk = 15 jumping jacks
Miss free throw=10 lunges
Someone says Cinderella story=15
pushups
Over time=2 min wall sit
March Madness
Takedown=10 pushups
Reversal=15 squats
Escape=10 lunges
Back points= 10 tri dips
Stalling call= 30 second plank