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Health Spotlight: Tips for teens to get more sleep

(Photo from Video Aired on WISH)


(WISH) — Studies show teenagers are getting about two hours less sleep than they should.

The lack of sleep can affect their academic performance and their health.

News 8 has tips for teens to get more sleep in Wednesday’s Health Spotlight.

This story was created from a script aired on WISH-TV. Health Spotlight is presented by Community Health Network.