Managing grief, anxiety during the holiday season

INDIANAPOLIS (WISH) – The holidays are not a happy time for a significant portion of the population.

It can be a reminder of lost loved ones or a time for anxiety and unfulfilled expectations, especially as those around you are celebrating.

IU Health clinical psychologist Dr. Danielle Henderson was on Daybreak to talk about how to manage these feelings.

Additionally, she talked about the point when someone should seek help and how the pandemic may amplify those feelings of grief this year.

To watch the entire segment, click on the video.