Indy Style

The Three C’s of self defense that may save your life

The Three C’s of self defense that may save your life 

Protecting yourself and learning a few defensive moves could help save your life.

On today’s Indy Style, we learn more about “the three Cs” from  Song Kang and Jacob Clark, Coaches at CLASS Noble West. 

Cognizant: Be aware of your surroundings; travel in well-lit and well-traveled areas; and don’t travel alone in unfamiliar areas that are not pedestrian friendly.

Confident: Be confident in yourself and your abilities; and be purposeful, i.e. strike soft targets, should the need arise.

CLASS by UFC GYM: The place to learn both

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About UFC GYM:

After returning from a combat deployment from Afghanistan, Todd Wood wanted to do something to make an impact on families in his local community — something to get children and families active, bring people together and help them be their best selves. In his research, Wood found UFC GYM®, a community of people focused on bettering themselves through disciplined training and a variety of classes that get results.

HISTORY
Founded in 2009, UFC GYM® is the first major brand extension of the Ultimate Fighting Championship® — the world leader in mixed martial arts. In partnership with New Evolution Ventures™(NeV™), pioneers of the world’s top fitness brands, UFC GYM makes the elite training worthy of world champions available to all.

The UFC GYM team aspires to instill confidence in members so they can accomplish their goals inside and outside the gym. Whether someone is looking to train like a champion or just learn a new skill, UFC GYM is a safe community where the whole family can come together to get fit, feel energized and achieve goals.

Headquartered in Santa Ana, Calif., UFC GYM has 150 clubs open in 22 countries worldwide. UFC GYM has three current footprints: SIGNATURE, CORE and CLASS.

WHAT IS CLASS?
Part of the UFC GYM family, CLASS is a boutique-style studio catering to the new fitness consumer who enjoys special attention and being part of a class community. Led by world-class coaches, members are challenged through 50 exhilarating, calorie-torching minutes of non-traditional, functional movements.

Offering a modern twist on traditional boxing and high-intensity interval training (HIIT) classes, there’s something for everyone to keep your workouts fresh. By incorporating multiple different pieces of exercise equipment, workouts are constantly changing and evolving so you will never be bored.

CLASS MISSION
Our mission is to blend fitness, technology and fun into classes that inspire individuals to be their best.

WHO WE ARE
The UFC GYM family debuts in the Indianapolis area under the following executive leadership:
•    Todd Wood, owner

•    Rick Wood, owner

•    Travis Rogers, owner

LOCATIONS
CLASS UFC GYM Noble West – OPENS MAY 10            SIGNATURE UFC GYM – COMING SOON
14741 Hazel Dell Crossing                        Coming soon to Anson-Whitestown
Suite 700
Noblesville, Indiana 46062

CONTACT US
Online: www.classnoblewest.com
Phone: 317-900-7905
Facebook: @CLASSUFCGYMnoblewest

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