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GR8 Health: Emotional eating

Emotional Eating. How many of us are emotional eaters? What are the signs that it’s problem? In today’s GR8 Health, Lauren Lowrey talks to a psychologist about a support group at St. Francis.

When is emotional eating a problem?

When you are eating more for non-nutritive reasons then nutritional reasons…if you are eating in less than 3 hours, and you have had an adequate meal before that, then you know there is something else up.”  — Carol Wroblewski, Franciscan St. Francis