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How to stay healthy this summer with Dr. Mike Dow

Summer presents a wonderful opportunity to prioritize both physical and mental well-being. Joining us to provide valuable insights is Dr. Mike Dow, a renowned psychotherapist and New York Times best-selling author. With seven books under his belt, including “The Brain Fog Fix,” “Healing the Broken Brain,” and “The Sugar Brain Fix,” Dr. Dow is an expert in optimizing brain health and emotional well-being.

During the interview, Dr. Dow will share important factors to pay attention to during the summer season. He will offer advice on achieving a healthier lifestyle and getting fit for summer. Additionally, he will provide suggestions for improving diet and nutrition, as well as strategies to enhance mental health. Viewers will gain practical tips and actionable steps to take toward a healthier and more fulfilling summer.

For more information and resources, visit Dr. Mike Dow’s website. Remember, taking care of your physical and mental health is essential all year round, but summer presents an ideal opportunity to kick-start positive habits and make lasting changes.