March Mindfulness: Learn how to reduce stress, focus on having fun, being happier
March is the time to spring forward, making us mindful of the changing seasons and the opportunity to get a fresh start.
Dr. Mike Dow, Psy.D., Ph,D. best-selling author & psychotherapist, joined us Friday to share some ideas to improve overall health and well-being.
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THIS SEGMENT IS SPONSORED BY BIRDS EYE AND GE LIGHTINGS.