Strong is the new skinny
STRONG is the new skinny! Succeeding with weight loss and fitness goals by shifting the focus from skinny to STRONG.
Robanne Robin (health coach, fitness instructor, certified Youth Fitness Specialist, author, Registered Nurse, diabetes prevention educator).
Simple tips EVERYONE can do TODAY to get back on track and succeed and change your fitness future.
I was overly focused on the size of my jeans and the number on the scale and that’s truly not where the focus should be…It is not about losing weight solely, it was about becoming strong and the overall pursuit of health.”
–Start with a check up…Have you fallen off the fitness wagon and given up on New Year’s resolutions? If so, don’t worry. You’re not alone (give quick simple stats on how many people have already gone off track). There is hope!
–Before you leave the house pack a goodie bag (water, oatmeal, healthy snacks)
–Keep an extra gym bag and keep it in your car.
–da…da…da…da…the scale. Something everyone should attach to their scale immediately.An upcoming Indianapolis family fitness event.
Family Zumba and Hip Hop! – open to the entire community.
Sunday, February 15th, 1:30-2:30 Zumba; 2:45-3:45 Hip hop
Kids ages 9 and up with a parent or guardian
You can attend one class or both,
$15 donation covers a family of 4 for the entire event
It’s going to fun and an amazing workout!!!!
All proceeds go the YMCA annual campaign helping families in our community.
Location: Fort Benjamin Harrison YMCA
5736 Lee Road. Indianapolis, IN 317-547-9622
Get Your STRONG On! Changing the FITNESS FUTURE of Indianapolis kids!
Member of the Top 10 Coalition, Transforming Health in Central Indiana
Member of the Obesity Action Coalition
Member of Obesity Help
YMCA National Spokesperson
YMCA Fitness Instructor for Hip hop and kids cardio hip hop, PIYO, Zumba, Piloxing
Get Your STRONG On!, LLC
P.O. Box 50985
Indianapolis, IN 46256-0985
Promoting the message to EVERYONE to focus on strength and fun fitness! It’s not just about size & weight! STRONG is the new skinny!
For more tips and great ideas check out Robanne’s book, “Half My Size.”www.getyourstrongon.net