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What’s hot at the gym: Hit Fit Boxing

Get fit this summer with Hit Fit Boxing! IFAST Trainer Tony Giuliano chats with Annessa about the latest in exercise boxing. Tony says it’s hot right now because it’s a fun way to stay active and can be scaled to any strength or fitness level. Boxing also helps with anxiety and teaches trunk rotation and foundational movement qualities.

Today on Indy Style, Tony (also the instructor for IFAST’s new Hit Fit Boxing Class) demonstrates two moves anyone can do with a partner at home.

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