INDIANAPOLIS (WISH) – Join WISH-TV’s effort to help Indiana cut back on smoking.
- Try nicotine replacement therapy
- Avoid triggers
- Delay the cravings
- Chew on it
- Don’t have ‘just one’
- Get physical
- Practice relaxation techniques
- Call for reinforcements
- Go online for support
- Remind yourself of the benefits
For more tips on how to stop smoking, go to lung.org.