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Advice for working through grief

Working through grief

INDIANAPOLIS (WISH) — Grief is something we all deal with at some point in our life and it can change the course of our lives. Whether it’s the loss of a parent, a child, a sibling or a celebrity you don’t even know, it can impact our mental health.

Dr. Danielle Henderson, a clinical psychologist from IU Health, stopped by the Daybreak studios to talk about ways individuals can cope with grief.

“Grief is a natural response to loss,” Dr. Henderson said. “Loss is loss.”

Henderson explained that grief comes in many forms and we have to give ourselves permission to emotionally respond.

Click the video to learn more.

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