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Managing holiday stress

INDIANAPOLIS (WISH) – The holidays can be a stressful time for many people.

There can be a lot of pressure, maybe it’s the first holiday without a loved one or it could be time spent with loved ones you don’t see that often.

Whatever the case, the holidays, while they are generally a fun, memorable time, can cause anxiety or depression.

Dr. Danielle Henderson, from IU Health, stopped by Daybreak.

She talked about ways to manage those feelings of stress.

To watch the entire segment, click on the video.