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Preparing, surviving the impending time change

INDIANAPOLIS (WISH) – Daylight Saving Time starts on Sunday.

At 2 in morning on Sunday, time will jump forward an hour. That means an hour less of sleep and it can be a difficult change for someone.

Dr. Shalini Manchanda, a sleep medicine physician at IU Health, stopped by “Midday” Thursday.

She provided tips on how to survive the time change.

To hear from Dr. Manchanda, click on the video.